Down Home BootCamp is like a 30 minute roller coaster ride.

Based off of scientific evidence, our BootCamp program is geared to revving up your metabolism to a high degree. If you’re pressed for time or just like the convenience of a quick workout, BootCamp is your best bet. You will feel like part of a team as we have many features built in to the program aimed at fostering camaraderie and unity. No one here goes it alone – we all show up for a challenge, we all stay to overcome it, and we all leave changed because of it. Make sure to bring plenty of energy to each session as you’ll be using it all! This can be a great feeder program to our more robust CrossFit program, or a great stand-alone program. Either way, you’ll be learning a lot about yourself during these 30 minute sessions. We promise – you’ll love what you find out!

BootCamp Class Schedule

Monday Tuesday Wednesday Thursday Friday
5:00-5:30 am 5:00-5:30 am 5:00-5:30 am 5:00-5:30 am
5:30-6:00 am 5:30-6:00 am 5:30-6:00 am  – 5:30-6:00 am
6:00-6:30 am  6:00-6:30 am 6:00-6:30 am 6:00-6:30 am
 –  –
10:30-11:00 am* 10:30-11:00 am* 10:30-11:00 am*  – 10:30-11:00 am*
 –  –
 3:30-4:00 pm* 3:30-4:00 pm* 3:30-4:00 pm* 3:30-4:00 pm*
4:00-4:30 pm 4:00-4:30 pm 4:00-4:30 pm 4:00-4:30 pm
 4:30-5:00 pm  4:30-5:00 pm  4:30-5:00 pm  –  4:30-5:00 pm
 5:00-5:30 pm  5:00-5:30 pm  5:00-5:30 pm  –  5:00-5:30 pm
 5:30-6:00 pm 5:30-6:00 pm 5:30-6:00 pm  – 5:30-6:00 pm
6:00-6:30 pm 6:00-6:30 pm 6:00-6:30 pm  – (Closed)