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As professional coaches, we need a chance to see you move and to put you through a thorough assessment and basic movement screen before we just jump into training. As an athlete, you also need to know our lingo, our systems, and our movements/exercises. Because we use a very specific style of training – the most cutting edge, innovative, and effective style – we want everyone to be on the same page. No more intimidation! Your Fundamentals course will be full of people who are just as “curious” as you to try CrossFit and our coaches make it really fun and inviting for anyone. From the novice to the advanced, this course is guaranteed to teach anyone something new. Join the Home Team and learn why we’re being hailed as “the best decision I’ve made in a long, long time”. Still unsure if this is for you? Schedule a “no sweat intro” and we’ll help you through the process – what could it hurt!

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